How Do I Let Go of My Grown Child? 7 Easy Ways!

Sharing is caring!

As a parent, you invest countless hours, immeasurable love, and loads of energy into nurturing your child and helping them grow into an efficient, independent adult.

The journey from their wobbly steps to the day they confidently enter ADULTHOOD is both awe-inspiring and bittersweet.

Yet, as the years pass and your little one spreads its wings, the vital moment eventually arrives when you must learn how to let go of your grown child.

It’s a complex blend of feelings – super proud and happy but also a little sad because they’re growing up and MOVING AWAY.

It might not be easy, but it’s something you have to do, and I’m here to help you with it.

In this blog post, we will discuss the answer to your question: How do I let go of my grown child?

So, without further ado, let’s get started!

How do I let go of my grown child?
How do I let go of my grown child? – Image via Alena Darmel

Why Is It So Hard to Let Go of Your Grown Child?

Letting go of a grown child can be challenging for many parents.

It’s a struggle that TUGS your heartstrings, leaving you wondering why it’s so tough to let go.

Here is why: You’ve put many years of love, care, and dedication into nurturing your child. You have been there for them since they were small.

Now, when they are ready to be on their own, it’s like realizing that those once LITTLE seedlings have grown into towering oaks, casting a shadow over your heart.

Yet, there is more to it!

It’s the fear of the unknown, like worrying about what happens when your child is not with you.

You naturally worry about their safety and well-being.

This fear is totally normal, but it can make it really tough to let go.

How Do I Let Go of My Grown Child?

Letting go of your grown child is an emotional journey many parents face as their kids grow into adults.

It’s a critical moment where you must balance maintaining a strong, supportive connection while giving them the space they need to explore the world.

Listen! It’s natural to feel a sense of loss when things change, but there are ways to handle it well and keep a good relationship with your grown-up child.

Let’s discuss all these ways in detail.

Consider the Change

Thinking about the change can be like looking at a new path in front of you.

It’s totally fine to take a moment and think it over because change can make your heart race with excitement, yet it can also send shivers down your spine.

One of the most significant changes occurs when your kids grow up and step into the world as independent adults.

At this point, it’s super important to know that their ROLE in your life is shifting, just like yours is in theirs.

So, take a deep breath and trust that you’ve prepared them well for this journey.

NOTE: It’s vital to understand that letting go doesn’t imply losing; rather, it signifies giving your child the freedom to fly.

Recognizing Emotions

Recognizing emotions is a bit like figuring out what’s happening inside you.

Sometimes, it is as clear as a sunny day when you are super happy. But other times, it is super-confusing.

When it comes to parents letting go of their grown-up children, it’s common to have a jumble of emotions.

So, it is essential to recognize them.

You might feel nostalgia, sadness, and maybe even a touch of anxiety.

These feelings are normal and demonstrate how much you care about your child’s journey.

Accepting these emotions can help you better understand yourself and your attachment to your child. Plus, recognizing them can lead you to find some healthy ways to cope with the changes in your relationship.

How do I let go of my grown child? Recognizing your emotions can help you to find healthy ways to cope with the situation – Image via Pixabay
How do I let go of my grown child? Recognizing your emotions can help you to find healthy ways to cope with the situation – Image via Pixabay

Avoiding Over – Involvement

Avoiding over-involvement is really important for maintaining a balanced and healthy life.

This helps you set boundaries and manage your commitments, emotions, and energy without getting too wrapped up in your adult child’s life.

Just as a bird learns to fly by flapping its own wings, your grown child NEEDS room to learn, grow, and make choices.

Let him explore his journey, make mistakes, and find solutions.

Remember! Doing so doesn’t mean you’re stepping away completely; you’re just giving him space to stretch his wings while staying there as a safety net.

Have faith in the skills and values you’ve passed on to him.

How do I let go of my grown child? Avoiding over-involvement in their life matters helps you to let go of your grown child – Image via RDNE Stock project

Coping Strategies

Coping strategies are the essential tools you can use to manage the challenges and stressors of life.

Change is like a guest that shows up unannounced. But don’t worry; we’ve got some handy tools to help you.

First of all, find new hobbies or rediscover old ones.

Remember that painting you used to love or that guitar collecting dust? Now’s the time to give them a whirl.

Next up, self-care – it’s like giving yourself a warm hug.

Treat yourself to walks in the park, cozy movie nights, or that spa day you’ve been dreaming about.

It’s not just a treat; it’s a necessity.

Just like plants need water, you need moments that recharge your spirit.

How do I let go of my grown child? Find some new hobbies and give yourself a special spirit to recharge your spirit – Image via Lum3n

Trusting the Upbringing

Trusting the upbringing means having faith in the values and lessons you’ve poured into your children.

It’s all about knowing that they will make responsible choices as they go through life’s challenges.

Respect your grown child’s choices, even if they differ from what you have planned for them. Understand that their path may not always match your expectations.

So, as they venture out, you become their silent cheerleader.

Your role changes from being DIRECTLY INVOLVED in their daily lives to giving them emotional support and encouragement.

Trust that your belief in their abilities can still make a significant impact, even when you are not with them physically.

How do I let go of my grown child? Trust your grown child and let them take their own life decisions – Image via Pixabay

Supporting Decision-Making

However, it can be challenging, yet supporting your child’s decision-making is crucial for their personal growth and independence.

It begins with letting go and understanding that they are now adults capable of making choices, both good and bad.

When they face the complex moments of life, offer guidance when they seek it. But refrain from imposing your views or making decisions on their behalf.

And remember, as we discussed earlier, supporting your grown child isn’t about detachment; it’s about evolving your role from a primary decision-maker to a trusted advisor and confidant.

How do I let go of my grown child? Let them choose what they want and support their decisions to let them learn from them – Image via Oleksandr P

Dealing with Empty Nest Syndrome

“Empty Nest Syndrome” is a complex and often emotional experience many parents face when their children leave home to start their own lives and independence.

If you find yourself in such a situation, it is vital to keep the rhythm of your life going.

First and foremost, it’s crucial to understand these emotions and allow yourself to grieve the chapter of life that is closing.

But there is no need to lose hope!

There is a saying that goes,

“Every ending has a new beginning.”

So, this is not the end of your story but the beginning of a new chapter.

One way to add more colors to your life is by reconnecting with both old and new friends.

Think of these connections as colorful threads that create a more vibrant, diverse pattern in your life.

You can also consider exploring new hobbies, traveling to new places, or finally pursuing a course you’ve always been interested in.

These activities can bring excitement and purpose to your life, filling the void left by your children’s departure.

Lastly, don’t underestimate the value of “me time.”

Treat yourself to moments of self-discovery and self-care.

Whether it’s taking relaxed walks or practicing meditation, these activities are not just about passing the time but nurturing your personal growth.

How do I let go of my grown child? Just accept the reality and find something new to fill the void your child has left – Image via Samet Korkmaz


So, how do I let go of my grown child? Hope you got your answer!

Letting go of your grown child can be a tough but necessary journey in parenthood.

As they spread their wings and step into the world, it’s natural to feel a mix of emotions, from nostalgia to worry.

However, it’s essential to remember that letting go doesn’t mean losing; it means giving your child the freedom to explore and grow.

And yes! To cope with this change, just trust the upbringing that you have poured into your child and find something new to remain busy.

So, let’s take the first step toward letting go with love and confidence, knowing that your bond with your grown child can thrive in this new chapter of life.


Moiz Atiq

1 thought on “How Do I Let Go of My Grown Child? 7 Easy Ways!”

  1. temii

    it was helpful and amazing …. THANK you for this ….this bolg post was very helpful

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top